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Stress is your body’s response to physical, mental or emotional pressure. There are a lot of things that can cause stress in everyday life, including worries over your studies (particularly during high-pressure periods like exam season), work, conflict, and even...
We all have trouble getting motivated from time to time. Motivation often comes in peaks and troughs, so it can be difficult tackling your study in a consistent manner throughout the academic year. However, with the exam period fast approaching, you might be trying to...
Orientation might seem like yesterday, but you’d better believe it: semester one exams are just around the corner. And there’s no time like the present to start studying for them.
As an international student, you will need to strike a balance between studying hard and achieving great results, and taking the time to thoroughly relax and enjoy your time abroad. Here are a few quick, foolproof tips that will help you manage busy times without...
As the world battles COVID-19, it can be a particularly confusing and stressful time for you as a student in Australia. But, it’s important to remember that we’re all in this together. Around the country, people are banding together to support each other during this...
We’re almost nearing the end of February (we can’t quite believe it either), which means it’s time to start preparing for a new year at university. Whether you’re about to start your studies in Australia, or you’re midway through your time here, save yourself some...
The mid-semester break is a great time to get organised and ahead of your studies in a relaxed environment. But, it’s also a good opportunity to recharge your batteries and have a bit of fun. Here are five ways to make the most out of your mid-semester break. Catch up...
As the semester progresses and exams loom closer, it’s easy to become overwhelmed and stressed. We all know it’s important to stay calm and relaxed during exam season, but that can be difficult when there’s just so much study to do. Here are some...
Mental health issues such as anxiety and depression are unfortunately common among students and, research has shown that international students are particularly vulnerable. The pressures of being away from their homes, studying in another language and social barriers...