International students often have questions about healthcare in Australia and their health insurance. Below we have answered some of the most frequently asked ones. What is Medicare? Medicare provides Australian residents with access to a… Read more
You’re preparing for your big trip to study overseas and your to-do list seems neverending. While forgetting to pack your favourite t-shirt isn’t the end of the world, securing your Overseas Student Health Cover (OSHC)… Read more
By Lucy Fairlie-Jones, Nutritionist (BNutr, Hons, RN) at Good Habits. Moving to a new country is an incredibly exciting adventure, but when trying to overcome cultural and language barriers, make friends, study and orientate yourself in… Read more
If you’ve been hit with the flu and you’re looking for a way to beat it, here are some surprising ways you can rid yourself of some of the more unsavoury symptoms.
As the semester progresses and exams loom closer, it’s easy to become overwhelmed and stressed. We all know it’s important to stay calm and relaxed during exam season, but that can be difficult when there’s… Read more
Alcohol can be a big part of Australian culture. Find out more about Australians’ relationship with alcohol and how to navigate as an international student.
If you want to learn more about yoga and Pilates, here is an explanation of the physical and mental benefits of practising yoga and Pilates regularly.
Studying overseas is a great opportunity for personal and professional development; however, it can also lead to some significant mental health challenges.
Mental health issues such as anxiety and depression are unfortunately common among students and, research has shown that international students are particularly vulnerable. The pressures of being away from their homes, studying in another language… Read more
If you would like to smoke a cigarette while at university in Australia, you’re probably going to have to take it outside… the campus. Attitudes towards smoking can be a major culture shock for many international students while in Australia.
A survey from the Pew Research Center found that the average age that lesbian, gay, transgender and bisexual individuals come out, is 20 years old – an age when many are still studying. LGBTI students… Read more
When you’re studying abroad, it’s normal to experience stress once in a while. But sometimes, you might feel you need a bit of extra help.
This article was written by our Managing Director, James Martin, based on his own experiences studying overseas. I did my student exchange in Bordeaux, France. It was, by far, the best experience of my life,… Read more
Feeling sick but don’t know if it’s the flu or a cold? NHDS have written this helpful article to explain the difference so you can get better quicker!
Having a regular GP is important, especially when you’re new to a foreign country and might not know what to do in an emergency or when you get sick.
The social, mental health, cultural, language and community benefits of getting involved in sport as an international student.
Australia has so many beautiful beaches, rivers, and lakes that you should visit. Whether it’s surfing, swimming, fishing or just playing with friends you are guaranteed to have a great day. But if you aren’t confident… Read more
The feeling of loneliness, for most international students in a foreign land, is essentially the absence of a ‘comfort zone’. You may try to recreate what things were like back home by making friends with… Read more
Sexual health is a major, yet sometimes embarrassing, topic for young people to understand. We spoke to our friends at Globe Medical to help provide some information about the contraceptive options available to students in Australia: Prior… Read more
We all know how important it is to maintain an active lifestyle – but joining a gym can be expensive. Here are 5 ways to keep fit and active over winter without blowing your budget. 1. Skip The… Read more