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“ Help ! I can’t sleep and I have an exam tomorrow!” Sound familiar? We hear you. When you’re in the midst of exam season, it can be tough to turn your brain off and de-stress enough to get a good night’s rest. What you may have not realised, though, is that...
Staying up late to finish off an assignment or an addictive Netflix series is harmless every once and a while – but not if it’s affecting your sleep. A lack of quality sleep on a regular basis can negatively impact your physical and mental health. To put you on the...