wellbeing
Friendship Breakups – We Can’t All be Friends!
There are few things in life that are a given – the sky is blue, the ocean is deep, pineapple does not belong on pizza, and friendships... Read More
A Guide to Sunrise Ocean Swim Communities in Australia
If you’ve been down by the beach at sunrise recently, chances are you may have seen a large group of people taking a refreshing dip in... Read More
1 in 3 People in Australia Feel Lonely: Here’s How to Better Understand Loneliness as an International Student
Even in a world overflowing with digital connections, loneliness is on the rise. According to Medibank's fourth We Are Lonely Index, 39 per... Read More
R U OK? Day: A Guide For International Students
As international students, studying abroad and settling in a new country can often be a positive and thriving experience. However, the... Read More
Top 10 Apps to Help You Improve Your Mindfulness
As an international student, your mind is one of your most important assets. Studying requires a huge amount of mental focus and... Read More
Ukraine: How You Can Help and Where to Find Support
Last week's Russian invasion of Ukraine has left people all over the world feeling extremely concerned and troubled, particularly those... Read More
Webinar #3: The wellbeing of international students during COVID-19
https://youtu.be/bTn_z61vuKU This week’s webinar brought together Jenna Weber, Head of Operations at Scape, and Robert Chasse,... Read More
Finding Work/Life/School Balance
Australian students, report some of the highest levels of stress and distress of all demographics groups. For international students, in... Read More