Feeling under the pump at university? Completing your degree can be stressful, especially during exam season and those weeks when it feels like all of your assessments are due at...
7 Ways to Relieve Stress in Perth
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Category
Wellness
Opinion – Is It Time to Break Up with Social Media?
Click. Ka-Ching. Buzz. Ring. Your device makes all these noises and plenty more throughout the day. It’s what starts your day (the ringing of your alarm) and usually what ends it...
The Secret Ingredient That Can Help You Ace Your Exams
“ Help ! I can’t sleep and I have an exam tomorrow!” Sound familiar? We hear you. When you’re in the midst of exam season, it can be tough to turn your brain off and...
6 Ways to Relieve Stress in Adelaide
Adelaide is one of Australia’s most treasured gems. It’s got an incredible food scene (including some delicious cheap eats!), beautiful landscapes stretching from the beach to...
Top 10 Apps to Help You Improve Your Mindfulness
As an international student, your mind is one of your most important assets. Studying requires a huge amount of mental focus and resilience, particularly when you’re studying...
How to Prepare for COVID-19: Isolation Requirements and Creating an Emergency Kit
For the last two years, the world has been learning how to live with COVID-19. The ongoing pandemic has presented numerous challenges, including lockdowns, variants and surges in...
6 Ways to Spend a Mental Health Day
At times, you might feel as if you’re running low on energy and enthusiasm. You may be overwhelmed and depleted, unmotivated and lethargic, and feeling like you don’t have much...
7 Ways to Beat Loneliness as an International Student
As international students, we’ve travelled thousands of kilometres to complete our education. While moving to Australia is an exciting experience, it’s not without its...
Six Tips for Balancing Your Work, Study and Social Life
When living overseas as an international student, it can seem like each day brings a new experience or exciting challenge. Luckily, there’s a wealth of advice and support out...