Welcome to Hobart, the capital of Tasmania. Nestled at the foot of Mount Wellington and surrounded by the waters of the Derwent River, this picturesque city offers an abundant array of options for staying fit and healthy. If you’re searching for ways to keep fit...
How to Stay Healthy While Studying
With long days (or nights!) spent hunched over your computer, staring at a screen, studying can take a toll on your physical and mental health. Looking after yourself when you’re pressed for time can be challenging, but it’s vitally important for maintaining your...
How do I Exercise While I’m Stuck at Home? Tips From an Australian Ninja Warrior Semi-Finalist
Whether you’re a regular gym-goer, or have a casual, once-in-a-while approach to fitness, exercising during COVID-19 is extremely important for both your mental and physical health . We understand it can be tough to find the motivation to work out at home, so we...
What Are my Options for Exercising in Australia?
If you’ve just arrived in Australia, you’re probably wondering where you can get your fitness fix. Australia is generally a pretty health-focused culture, so the good news is that there are lots of options when it comes to exercising. From team sports to free fitness...
How to Relieve Stress Without Spending a Cent
As the semester progresses and exams loom closer, it’s easy to become overwhelmed and stressed. We all know it’s important to stay calm and relaxed during exam season, but that can be difficult when there’s just so much study to do. Here are some...
Why You Should Try Yoga and Pilates
If you want to learn more about yoga and Pilates, here is an explanation of the physical and mental benefits of practising yoga and Pilates regularly.