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Known around the world for its sunshine and warm climate, you might be surprised to learn that winter in Australia can get seriously chilly! Of course, the cooler weather always brings with it a heightened risk of common illnesses like cold and flu. While these are...
Learn about the best locations to get fit around your city. Why not take advantage of Australia’s beautiful climate and work out outdoors? Our city maps will show you the best free fitness spots around your city.
The importance of keeping physically fit can’t be overstated, with good physical health and regular exercise often having a profound impact on mental health as well as physical health. As a result, it’s very common to come across an Aussie with a gym or health club...
As a university student, keeping up with your fitness is an important part of maintaining a happy and healthy lifestyle. Regular exercise can help reduce stress, boost memory and positively impact your mental health. For students living in Brisbane, you are lucky to...
In Australia there are many things you can do to become more environmentally friendly. Here are some easy tips to implement at home.
Are you an avid gym-goer and missing your regular workouts? Maybe you’re a member of a sports club that’s postponed sessions due to COVID-19 restrictions. Whatever your situation, we all know how important it is to keep active and move our bodies – especially as we...
Whether you’re a regular gym-goer, or have a casual, once-in-a-while approach to fitness, exercising during COVID-19 is extremely important for both your mental and physical health . We understand it can be tough to find the motivation to work out at home, so we...
If you’ve just arrived in Australia, you’re probably wondering where you can get your fitness fix. Australia is generally a pretty health-focused culture, so the good news is that there are lots of options when it comes to exercising. From team sports to free fitness...
By Lucy Fairlie-Jones, Nutritionist (BNutr, Hons, RN) at Good Habits. Moving to a new country is an incredibly exciting adventure, but when trying to overcome cultural and language barriers, make friends, study and orientate yourself in a new location, it’s not...