fitness
Getting Fit In Your City
Getting fit is fun and is one of the best ways to experience your new city, make new friends and improve your physical and mental... Read More
Getting Fit in Sydney
The importance of keeping physically fit can’t be overstated, with good physical health and regular exercise often having a profound... Read More
Getting Fit in Brisbane
As a university student, keeping up with your fitness is an important part of maintaining a happy and healthy lifestyle. Regular exercise... Read More
Winter in Australia: 5 Ways to Stay Healthy on a Budget
Australia is known around the world for its beautiful beaches, constant sunshine and warm climate. As a result, it can be easy to forget... Read More
Seven Easy Tips For Becoming More Environmentally Friendly
Making your daily habits greener doesn't have to be difficult. In Australia, there's a growing consciousness around environmentally... Read More
The Best YouTube Channels for Working Out at Home
Are you an avid gym-goer and missing your regular workouts? Maybe you’re a member of a sports club that’s postponed sessions due to... Read More
How do I Exercise While I’m Stuck at Home? Tips From an Australian Ninja Warrior Semi-Finalist
Whether you’re a regular gym-goer, or have a casual, once-in-a-while approach to fitness, exercising during COVID-19 is extremely... Read More
What Are my Options for Exercising in Australia?
If you’ve just arrived in Australia, you’re probably wondering where you can get your fitness fix. Australia is generally a pretty... Read More
Good Health Habits to Start the Semester
By Lucy Fairlie-Jones, Nutritionist (BNutr, Hons, RN) at Good Habits. Moving to a new country is an incredibly exciting adventure, but... Read More
5 Ways to Stay Fit this Winter on a Budget
We all know how important it is to maintain an active lifestyle - but joining a gym can be expensive. Here are 5 ways to keep fit and... Read More