self care
Dealing With Death and Grief When You’re Away From Home
One of the hardest parts of dealing with death and grief while living away from home is being apart from your family and support... Read More
6 Ways to Spend a Mental Health Day
At times, you might feel as if you’re running low on energy and enthusiasm. You may be overwhelmed and depleted, unmotivated and... Read More
7 Ways to Beat Loneliness as an International Student
As international students, we’ve travelled thousands of kilometres to complete our education. While moving to Australia is an exciting... Read More
9 Self-Care Tips for Students (Without Spending a Cent)
Self-care is not just face masks and cups of tea! After 18 months in and out of isolation, most people have adopted self-care tips to... Read More
The Benefits of Good Sleeping Habits
Staying up late to finish off an assignment or an addictive Netflix series is harmless every once and a while – but not if it’s... Read More