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Setting New Year’s resolutions feels exciting, but keeping them alive past February is the real challenge. For international students balancing study, work, a social life and living in a new country, accountability can feel like one more thing on your already...
As a society, we love any excuse for a clean slate, and the start of a new year is probably the best example of that. We leave the past 12 months in the dust and look forward to 12 more months of possibility, motivation, good memories and those oh so important...
One of the hardest parts of dealing with death and grief while living away from home is being apart from your family and support network. For many international students, it just isn’t possible to get home, and that might mean missing important parts of the grieving...
At times, you might feel as if you’re running low on energy and enthusiasm. You may be overwhelmed and depleted, unmotivated and lethargic, and feeling like you don’t have much time to yourself. And sometimes, you may not even realise it until you’ve burned out. These...
As international students, we’ve travelled thousands of kilometres to complete our education. While moving to Australia is an exciting experience, it’s not without its challenges. Adjusting to a new city, a new education system and living without family can all...
Self-care is not just face masks and cups of tea! After 18 months in and out of isolation, most people have adopted self-care tips to manage mental health and maintain healthier, happier lives. As important as self-care is, we know, as a student, you will be...
Staying up late to finish off an assignment or an addictive Netflix series is harmless every once and a while – but not if it’s affecting your sleep. A lack of quality sleep on a regular basis can negatively impact your physical and mental health. To put you on the...