The Mental Health Stigma: A Guide For International Students

The Mental Health Stigma: A Guide For International Students

For international students, adapting to a new culture, education system, and way of life can be overwhelming sometimes. While your education provider and health services offer mental health support, stigma from your home country and the culture in which you grew up...

7 Ways to Relieve Stress in Perth

7 Ways to Relieve Stress in Perth

Feeling under the pump at university? Completing your degree can be stressful, especially during exam season and those weeks when it feels like all of your assessments are due at once. If you are in need of some stress relief in Perth look no further. From spa...

6 Ways to Relieve Stress in Melbourne

6 Ways to Relieve Stress in Melbourne

There’s definitely a reason why Melbourne has been ranked as Australia’s most liveable city by Economist Intelligence Unit’s (EIU) Global Liveability Index for 2022. Living in Melbourne provides you with an extensive range of food options, adventure activities and...

6 Ways to Relieve Stress in Adelaide

6 Ways to Relieve Stress in Adelaide

Adelaide is one of Australia’s most treasured gems. It’s got an incredible food scene (including some delicious cheap eats!), beautiful landscapes stretching from the beach to the hills and world-class wineries. With so many things to do and see, it can be easy to...

Six Tips for Balancing Your Work, Study and Social Life

Six Tips for Balancing Your Work, Study and Social Life

When living overseas as an international student, it can seem like each day brings a new experience or exciting challenge. Luckily, there’s a wealth of advice and support out there to help you strike that important balance between work, study and social commitments...